Stres ve zorluklarla başa çıkmak için düzenli egzersiz yapabilir, nefes egzersizleri uygulayabilir ve destek alabilirsin. Kendine zaman ayırarak dinlenmek de önemli. #StresleBaşaÇıkma#ZorluklarlaBaşEtme
2 yr. ago
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